The Importance of Mattress Height


mattress thickness

Mattress thickness directly affects your sleep quality because too much or too little mattress thickness can cause poor sleep and affect your health in general. The thickness of your mattress is also known as its thickness or level. Most mattresses fall into one of four categories – super thick, extra thick, ultra-thick, or standard. Typically, mattresses fall in one of these categories but there are now specialty mattresses available which fall into one of the specialties.

  • Super-Thick: This mattress thickness guide refers to beds which are extremely heavy (over two pounds). The mattress thickness is generally very high and this mattress can be very uncomfortable. If you have one of these super-thick mattresses, you will need to add at least an inch to the height of your mattress. Usually, you cannot go any lower than one-hundredths of an inch. Extra-Thick: These are beds that are slightly less heavy and which still is very hard. An additional three inches of mattress thickness is required.
  • Base: The foundation of the mattress thickness guide is the foundation which the mattress rests upon. The foundation of your mattress keeps the mattress from sitting on or resting on your legs or feet. Usually, a mattress base is made with a layer of poured polyurethane foam. Some of these foundations are made with a special base consisting of expanded polystyrene beads.

To make the right choice, you should first determine your personal preference. If you prefer a thicker mattress then you should decide on the type of mattress that lying on your back. If you enjoy a softer bed, then you should decide what type of bed lies on your side. If you sleep on your stomach or your back, then a softer bed is not necessarily a better choice.

Some Science

To know about mattress thickness, it is important to learn more about the science behind pressure points and foam mattresses. As you know, a mattress supports the weight of our body while we are asleep. When we are awake, we exert pressure on the mattress by moving our arms, legs and torso. There are a series of pressure points on the mattress which determine how comfortable we are when we sleep.

mattress thickness

Latex foam beds have their special pressure points which are located between the base layer and the top layer. There are also many other types of foam beds which use various materials including memory foam. The memory foam beds may also be filled with various materials such as feathers, down feather and alternative. As you can see from the information above, there are many options available for mattress thickness and which one you choose will depend upon your personal preferences.

Comfort and Support

A mattress thickness that is too thin may result in comfort and the support needed but it may not provide sufficient warmth and support. It is important to note that even though high-quality mattresses may be thicker, it does not mean that it has to be thicker to be comfortable and suitable for sleeping. One of the factors that determine mattress thickness is the type of coverage that is used on the mattress. Some mattress layers are designed to prevent moisture, dirt and even insects from entering beneath the surface of the mattress while others are made to keep the heat in during warm weather.

You should know that mattress thickness depends upon various factors such as the depth of your sleep, the position you sleep on, your gender and also the body size of your sleepers. For example, if you sleep on your stomach, you should ensure that you select a mattress thickness that is around four inches less than your actual waist size otherwise your waist will be flattened and it will also cause backaches. This is why choosing the right mattress height is extremely important so that your body is well supported throughout your sleep.

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